Getting Down With Detoxification: Day 5

Today is the final day I will be blogging about this particular detoxification journey. We spent a big beautiful day at Bondi Beach catching up with friends from the days we worked onboard cruise ships (I used to be a professional dancer until yoga became my love).

As I’m sure you can imagine, from yesterday’s post, we were thrilled to introduce solid foods back into out bellies today. The morning began with a gigantic green juice to set the day off shining! And good thing we did. As for the rest of the day, we dined on organic juices and certainly some serious solids. For those of you ever in the area, I highly recommend checking out the rockin’ organic store in Bondi Beach, Earth Food Store. I think I may be slightly obsessed. They have a cafe attached, and the offerings are divine – not to mention dairy, egg and gluten free. Happy days! Although, I have to admit, we broke the rules of ‘weening’, and introduced some carbs back into the diet. But I’m pleased to report there was no stomach unease – except for exceptional fullness. I’m going easy tomorrow!

This weekend is going to be pretty huge. Tomorrow I am teaching in the morning, followed by a beautiful big photo shoot with Renee Bell from NFE Designs, then attending a delicious Wellness Workshop being conducted by my nutrition guru Jenny Parker from Nourish Your Soul. Then checking out one of my fave documentaries Food Matters at a local film screening (also run by Jen – wonder woman I know!).

Sunday brings me to a market stall I’m having at our local markets, followed by shifting all of our belongings to do a house sit for 3 weeks, and then finishing off the day teaching once again.

So realistically, weening back onto solids couldn’t have come at a better time. I must admit however, that having solid foods today filled me up big time (talk about stomach shrinkage whilst detoxing).

I’ve certainly learnt a few things about myself and my body over the past 5 days. A detox is something I can absolutely recommend. And the one piece of advice I have is that there is no one type of detox for every body. Hence why it is a super idea to connect with a professional, to guide you through the journey!

Coming very soon is an interview with the one-and-only Jenny Parker, from Nourish Your Soul. I can’t wait for you to hear the beautiful things she has to say.

Lastly, a big thank you to those that have sent me their messages and words of support. You guys rock!

Stay up to date with my Yoga and Wellbeing journey via Facebook and Twitter!

Jenny Parker can be contacted by email (nourish_your_soul(at)yahoo.com.au), her website, or on Facebook.

12 hours to go! Want to win 21 Days Of Nourishing? Click here!

Getting Down With Detoxification: Day 4

Day 4 down. This morning I consulted with nutrition guru, Jenny Parker from Nourish Your Soul, about where we are at on this detox journey, and I can very excitedly share that we have been given the ‘ok’ to slowly introduce solid foods back into our diet tomorrow.

I cannot wait to sink my teeth into…. a salad. No really, this brings me great happiness! We will be sticking with the whole vegan and raw thing initially to ween off the detox safely. And even this next stage will still be detoxifying for the body.

We mixed things up this evening with a big berry smoothie – strawberries, blueberries and goji berries. Delectable.

I’ve become aware of my attention being much sharper, and my energy during the afternoon was at a much higher level. I am also pleased to share that the couple of stubborn spots on my jaw line have dramatically improved since yesterday.

The hubby and I had a nice big chat about this whole journey, what has been the toughest parts and, would we do it again? We did come to the realisation that this type of thing would amazing for our bodies as a one day detox maybe every 3 months, maybe at the start of the change of each season. What I really set out to achieve was the first hand knowledge of detoxing. What knowledge I do have now is how healthy we already are, and that for our own bodies, minimal occasional detoxing would be perfect for maintenance. I think a program such as the one we have embarked on would be absolutely amazing for weight loss, rejuvenation, and cleansing the body’s cells from a toxic lifestyle of alcohol, processed foods, fast food, and stress.

I just have to note that Jen has been a great support and wise (super) woman during the week. It is truly beneficial to have someone to guide you, and who can check in on your progress regularly. Particularly when you have those ‘is this actually normal?’ moments!

Heading to the big city of Sydney tomorrow with my partner in crime. I miss living in that beautiful place. We’re looking forward to a solid lunch to say the least. And maybe a big walk from Bondi to Bronte. Either way I’m getting out in the fresh air, sunshine, and loving life!

Stay up to date with my Yoga and Wellbeing journey via Facebook and Twitter!

Jenny Parker can be contacted by email (nourish_your_soul(at)yahoo.com.au), her website, or on Facebook.

36 hours to go! Want to win 21 Days Of Nourishing? Click here!